{"id":10957,"date":"2013-10-25T00:00:34","date_gmt":"2013-10-25T02:00:34","guid":{"rendered":"http:\/\/www.rhevistarh.com.br\/portal\/?p=10957"},"modified":"2013-10-27T13:59:07","modified_gmt":"2013-10-27T15:59:07","slug":"minuto-saude-unibem-5","status":"publish","type":"post","link":"https:\/\/rhevistarh.com.br\/portal\/minuto-saude-unibem-5\/","title":{"rendered":"Minuto Sa\u00fade UNIBEM"},"content":{"rendered":"

\"unibem112013\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Neste \u00faltimo s\u00e1bado come\u00e7ou o hor\u00e1rio de ver\u00e3o, fomos convidados a adiantar o rel\u00f3gio em 1 hora. Apesar de parecer uma mudan\u00e7a pequena, o inicio do hor\u00e1rio de ver\u00e3o pode alterar o funcionamento do organismo, causando sonol\u00eancia, altera\u00e7\u00f5es de humor e d\u00e9ficit de aten\u00e7\u00e3o. Algumas medidas facilitam nesta transi\u00e7\u00e3o.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[406],"tags":[973,2105,2106,2110,2111,2107,2109,2104,2112,2108],"class_list":["post-10957","post","type-post","status-publish","format-standard","hentry","category-dicas-1","tag-alimentos","tag-bebida-alcoolica","tag-cafeina","tag-cochilo","tag-dormir-bem","tag-energetico","tag-exercicios-fisicos","tag-horario-de-verao","tag-infeccoes","tag-melatonina","no-post-thumbnail","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t